Friday, May 28, 2010

upward facing dog - urdhva mukha svanasana

I've been going to yoga for about a month now (since we got back from honeymoon) and I must say that I'm absolutely loving it. I did yoga about 4 years ago, but while I was working for someone else it was always a problem to get there in time after work. Now that I'm working for myself I have the time to enjoy it again. I try to go at least 3 times a week and I'm succeeding so far, which for someone who really doesn't like exercise, is quite good. It's actually much more of a work out than most people think and it has the added benefit of really helping me with my stress levels. I saw this pic and finally understood why they call it "upward facing dog" :)

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